This is an excellent exercise and a stretch for the lower back and core muscles.

Push Ups

This exercise is the main strengthening exercise when wanting to strengthen ones chest, biceps and triceps as well as core muscles.

Pull Ups

This is an exercise in lats, biceps and middle back strengthening.


This is an excellent exercise for strengthening and maintaining the core muscles.

Chin Ups

This is an extremely good exercise for upper arm and middle back strengthening.

Arnold Press

An exercise for shoulder and triceps strengthening.

Side Plank

This is an exercise for core strengthening.