Pull Ups

This is an exercise in lats, biceps and middle back strengthening.

Chin Ups

This is an extremely good exercise for upper arm and middle back strengthening.

Body Row

This is a good overall exercise which strengthens your chest, core and back muscles.

Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.