Barbell Squat

This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]

Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening.

Barbell Dead Lifts

The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.