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Barbell Squat

This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]

Lower Bent Arm Pullover

Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening.

Lower Barbell Good Mornings

Barbell Good Mornings

This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.