Side Squats with Barbell

This version of a squat works the hip adductors, helping build better core strength and coordination.

Lying High Bench Biceps Curl with Barbell

With this exercise your lay face down to isolate your biceps. Steps Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you. Grasp a barbell with palms facing up, about 12 inches apart. Extending your arms to the floor, curl your arms […]

JM Press

This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.