This is an advanced exercise for building stability and the muscles of the arms.
This exercise builds and shapes the inner thighs.
As the name suggests, this is an old classic exercise that hits the triceps hard.
This exercise combines a bicep curl with a deadlift.
This version of the Squat targets and defines more of the externals leg muscles.
This exercise is a version of the Bench Press that specifically isolates the triceps.
This version of a calves raise uses a block and a barbell.
The One Leg Squat isolates the muscles of the leg for optimal exercise.
This exercise uses a barbell behind your neck to isolate the triceps effectively.
This exercise uses a simple rocking motion to strengthen the calves.
This is an advanced exercise that works most of the muscles of the body.
This is a double arm barbell version of a behind the neck triceps exercise.