This is an advanced version of a lunge.
This exercise combines a close grip bench press with triceps extension.
This exercise uses an EZ or curl bar to better isolate and build the arms.
This version of a squat works the hip adductors, helping build better core strength and coordination.
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
With this exercise your lay face down to isolate your biceps. Steps Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you. Grasp a barbell with palms facing up, about 12 inches apart. Extending your arms to the floor, curl your arms […]
This is an advanced exercise and modification of the basic squat.
This version of a triceps extension uses gravity to increase the resistance of the exercise.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
This variation on a squat uses a bench to remind you how far down to squat.
This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.
Concentration exercises limit your range of movement to increase the effectiveness of the movement.