This exercise uses an incline bench to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl. Steps Adjust an incline bench to a 45 degree angle. Grasp a barbell with a shoulder width grip and lean face down against the bench, with your feet resting on […]
This exercise works the abs and lower back and is the proper version of an “ab roller”.
This is an exercise similar to the regular dead lift and strengthens the hamstring, calves, quadriceps and gluts.
This version of the squat uses an empty barbell and moves at a faster pace than the standard squat.
This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
This exercise focuses on the middle back.
This version of the squat uses a wider stance to isolate the inner thigh.
This exercise uses a standard barbell to isolate the biceps during a curl.
This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the quadriceps (thighs).
This exercise works the biceps and forearms.
This is an advanced version of a lunge.
This exercise combines a close grip bench press with triceps extension.