Lying Incline Curl with Barbell

This exercise uses an incline bench to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl. Steps Adjust an incline bench to a 45 degree angle. Grasp a barbell with a shoulder width grip and lean face down against the bench, with your feet resting on […]

Romanian Dead Lift

This is an exercise similar to the regular dead lift and strengthens the hamstring, calves, quadriceps and gluts.

Zecher Squats

This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the quadriceps (thighs).