JM Press

This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.

Spider Curl with Barbell

This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of the exercise. Steps Turn a Preacher Curl bench around so you are leaning against the angled side. Grasp a barbell with palms up, approximately 6 inches apart. Leaning against the bench, lower the bar along the flat […]

Front Squat with Barbell

The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.