Barbell Lunges

This is a classic exercise used for strengthening the hamstrings, quadriceps, calves and gluts.

Lying Incline Curl with Barbell

This exercise uses an incline bench to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl. Steps Adjust an incline bench to a 45 degree angle. Grasp a barbell with a shoulder width grip and lean face down against the bench, with your feet resting on […]

Romanian Dead Lift

This is an exercise similar to the regular dead lift and strengthens the hamstring, calves, quadriceps and gluts.