This exercise works the biceps and forearms.
This is an advanced version of a lunge.
This exercise combines a close grip bench press with triceps extension.
This exercise uses an EZ or curl bar to better isolate and build the arms.
This version of a squat works the hip adductors, helping build better core strength and coordination.
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
With this exercise your lay face down to isolate your biceps. Steps Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you. Grasp a barbell with palms facing up, about 12 inches apart. Extending your arms to the floor, curl your arms […]
This is an advanced exercise and modification of the basic squat.
This version of a triceps extension uses gravity to increase the resistance of the exercise.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
This variation on a squat uses a bench to remind you how far down to squat.
This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.