Spider Curl with Barbell

This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of the exercise. Steps Turn a Preacher Curl bench around so you are leaning against the angled side. Grasp a barbell with palms up, approximately 6 inches apart. Leaning against the bench, lower the bar along the flat […]

Front Squat with Barbell

The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.