This exercise combines a bicep curl with a deadlift.
This version of the Squat targets and defines more of the externals leg muscles.
This exercise is a version of the Bench Press that specifically isolates the triceps.
This version of a calves raise uses a block and a barbell.
The One Leg Squat isolates the muscles of the leg for optimal exercise.
This exercise uses a barbell behind your neck to isolate the triceps effectively.
This exercise uses a simple rocking motion to strengthen the calves.
This is an advanced exercise that works most of the muscles of the body.
This is a double arm barbell version of a behind the neck triceps exercise.
This is standing version of a Calf Raise.