An exercise to either build or warm-up front and back neck strength.
An exercise either build or warm up neck side flexors.
This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.
This is an exercise similar to the regular Chin Up but focuses more on shoulder strengthening.
This version of the Pushup isolates the tricep muscles.
This exercise requires another person and uses manual resistance, or your body’s own weight to build muscle.
This is the most simple of all exercises for the calves.
This is an old school gym exercise which requires the assistance of another person.
This is a simple exercise and a great stretch.
This exercise works your abs by raising your arms to meet your legs.
This is a good exercise core muscle development.
This version of the crunch works both the upper and lower portion of the abs.