An exercise to either build or warm-up front and back neck strength.
An exercise either build or warm up neck side flexors.
This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.
This is an exercise similar to the regular Chin Up but focuses more on shoulder strengthening.
This is an exercise for lats, triceps and shoulder strengthening.
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
This version of a decline crunch isolates the oblique muscles of the abs.
This crunch uses a Stability Ball.
This exercise uses a ball to isolate and work the lower abdominal muscles.
This exercise is one of the most basic and still one of the best for building the triceps.
This classic exercise uses the weight of your own body to work your triceps.
This version of the Pushup isolates the tricep muscles.