Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.

Decline Crunch

Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.

Bench Dips

This exercise is one of the most basic and still one of the best for building the triceps.