Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.

Bench Dips

This exercise is one of the most basic and still one of the best for building the triceps.

Ankle Circles

This is the most simple of all exercises for the calves.

Donkey Calf Raises

This is an old school gym exercise which requires the assistance of another person.

Air Bike

This exercise works your abs by raising your arms to meet your legs.