Crunches

This is the most common abdominal exercise and possibly the most often improperly performed. Here is how to perform it correctly. Steps Lie on your back with your feet up on a bench and your knees bent at a 90 degree angle. Place your hands across your chest or on either side of your head […]

Decline Crunch

Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.

Bench Dips

This exercise is one of the most basic and still one of the best for building the triceps.