Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
This version of a decline crunch isolates the oblique muscles of the abs.
This crunch uses a Stability Ball.
This exercise uses a ball to isolate and work the lower abdominal muscles.
This exercise is one of the most basic and still one of the best for building the triceps.
This classic exercise uses the weight of your own body to work your triceps.
This version of the Pushup isolates the tricep muscles.
This exercise requires another person and uses manual resistance, or your body’s own weight to build muscle.