This exercise works the obliques, the muscles on the sides of your abs.
This is an advanced Triceps exercise and should be avoided by beginners.
This exercise targets the biceps using a crossing motion rather than a standard curl.
This is an advanced exercise where you turn the dumbbells up and out.
This a lying version of a Triceps Kickback.
This exercise is a single arm version of a biceps curl.
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support.
This is an advanced exercise to isolate and work the tricep muscles.
This version of a biceps curl uses both arms at the same time.
This version of a biceps curl uses a Stability Ball.
This exercise is similar to the Single Arm Pronated Triceps Extension except the movement is over the head instead of across the chest.
This exercise uses an incline bench to change your body’s position as you perform bicep curls.