This version of a Calf Raise uses dumbbells.
This exercise uses gravity to increase the resistance of the weight.
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
This version of a Preacher Curl uses a special bench and dumbbells.
This exercise works the obliques, the muscles on the sides of your abs.
This is an advanced Triceps exercise and should be avoided by beginners.
This exercise targets the biceps using a crossing motion rather than a standard curl.
This is an advanced exercise where you turn the dumbbells up and out.
This a lying version of a Triceps Kickback.
This exercise is a single arm version of a biceps curl.
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support.
This is an advanced exercise to isolate and work the tricep muscles.