This exercise combines a Hammer Curl with a Preacher bench.
This exercise combines a step up with a bicep curl.
This version of the squat is done with a dumbbell and mimics the action of a pile driver.
This along with the Triceps Push Down is one of the most beneficial exercises for the arms.
This exercise is a seated biceps curl using dumbbells.
This is an advanced exercise that requires excellent coordination and balance.
This exercise works the triceps by reaching behind your neck.
This version of the triceps extension uses an incline bench.
This exercise works the inner biceps.
This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs throughout the exercise.
This exercise combines a decline bench and dumbbells to target the triceps.
This exercise uses a hammering motion to isolate the biceps.