This is an advanced exercise that combines a lateral lunge with a bicep curl.
This exercise works the triceps by reaching behind your neck.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. This version uses dumbbells and single arm movements for better control. Steps Adjust the seat of the bench so your arm is level with the top of the bench. Grasp a dumbbell in your hand with […]
This exercise combines a forward lunge with a bicep curl.
This variation of a squat uses a bench to remind you how far down to squat.
This is an advanced triceps exercise which moves the muscle differently than other exercises.
This exercise combines a Hammer Curl with a Preacher bench.
This exercise combines a step up with a bicep curl.
This version of the squat is done with a dumbbell and mimics the action of a pile driver.
This along with the Triceps Push Down is one of the most beneficial exercises for the arms.
This exercise is a seated biceps curl using dumbbells.
This is an advanced exercise that requires excellent coordination and balance.