This exercise incorporates balance along with a bicep curl.
This exercise uses a kickback movement to work the triceps in each arm individually.
This is an advanced biceps exercise where you lay down to isolate the muscles you are working.
This is an advanced exercise that combines a lateral lunge with a bicep curl.
This exercise works the triceps by reaching behind your neck.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. This version uses dumbbells and single arm movements for better control. Steps Adjust the seat of the bench so your arm is level with the top of the bench. Grasp a dumbbell in your hand with […]
This exercise combines a forward lunge with a bicep curl.
This variation of a squat uses a bench to remind you how far down to squat.
This is an advanced triceps exercise which moves the muscle differently than other exercises.
This exercise combines a Hammer Curl with a Preacher bench.
This exercise combines a step up with a bicep curl.
This version of the squat is done with a dumbbell and mimics the action of a pile driver.