This exercise works the inner biceps.
This version of a calf raise allows you to exercise each leg individually.
This exercise uses a dumbbell to work each arm individually.
This exercise uses an incline bench to change your body’s position as you perform bicep curls.
This exercise is a great alternative to the Preacher Curl. Steps Stand in front of an incline bench so your arm is resting on the top of the angled portion of the bench. Grasp a dumbbell in your hand with palms facing up. Rest your arm against the back bench and extend it fully down. […]
This version of a Calf Raise uses dumbbells.
This exercise uses gravity to increase the resistance of the weight.
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
This version of a Preacher Curl uses a special bench and dumbbells.
This exercise works the obliques, the muscles on the sides of your abs.
This is an advanced Triceps exercise and should be avoided by beginners.
This exercise targets the biceps using a crossing motion rather than a standard curl.