Lower Arnold Press

Arnold Press

An exercise for shoulder and triceps strengthening.

Lower Incline Dumbbell press

Incline Dumbbell Press

This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.

Lower Dumbbell Flys

Dumbbell Flys

This is an exercise for chest, triceps and shoulder strengthening.

Upper Dumbbell Raise

Dumbbell Raise

This is an exercise for shoulder and biceps strengthening.