Lower Dumbbell Flys

Dumbbell Flys

This is an exercise for chest, triceps and shoulder strengthening.

Lower Bent Arm Pullover

Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening.

Upper One Arm Bench Press

One Arm Bench Press

This is an advanced strengthening exercise for the chest and rotator cuff muscles of the shoulder.