This exercise targets and works the muscles of the inner thigh.
This exercise uses a machine to work the triceps while in seated position.
This exercise uses a machine to insure proper range of motion for tricep extensions.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
This exercise uses a Leg Press Machine to work your calves.
This is one of the simplest and most effective exercises for the calves.