A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
This exercise uses a Leg Press Machine to work your calves.
This is one of the simplest and most effective exercises for the calves.
This is an exercise for hamstring strengthening.
This exercise uses a machine to allow for proper form.
This is an exercise for hamstring strengthening which is similar to the laying leg curls.