Lower Smith Machine Good Mornings

Smith Machine Good Mornings

This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.

Upper Smith Machine Rear Deltoid ROW

Smith Machine Rear Deltoid Row

This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps ┬áSet the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]

0126-S new.ai

Smith Machine Hack Squat

This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.