This is an exercise for shoulder strengthening.
This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.
With the use of a Smith Machine this exercise strengthens your chest shoulders and triceps.
This exercise is a variation of a squat using the Smith Machine.
This is an exercise for chest, shoulder and triceps strengthening.
This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
This is an exercise for shoulder and biceps strengthening.
This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps Set the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]
This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.
This version of a Bench Press uses a close grip to isolate the triceps as well as working the chest.