Air Bike

This exercise works your abs by raising your arms to meet your legs. The movements are similar to riding a bike.


  1. Lie on your back on a mat.
  2. Place your hands on either side of your head (over your ears).
  3. Raise your legs up, bending your knees and keeping your calves parallel to the floor.
  4. Bring your left arm elbow up to meet your right knee, as if riding a bike.
  5. Repeat with your right elbow and left knee.
  6. Continue alternating sides.

Note: Move your arms across your chest, squeezing your abs as you move.


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