This exercise provides flexibility as it strengthens the muscles of the back and core.
- Lie prone (on your stomach) on a Stability Ball with your toes firmly planted on the floor for balance.
- With your hands across your chest or at your ears, raise your chest off the ball so you are hyperextending your spine.
- Slowly return your chest to the ball.
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.