Balance Board

Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobble board to force you to balance.


  1. Place a Balance Board on the floor.
  2. Step onto the board with both feet and try to balance yourself.

Note: Keep a slight bend in your knees to help you balance.


Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.