Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening.


  1. Lie flat on a bench with your head hanging slightly over the end and your feet flat on the floor.
  2. Hold a barbell with a close grip (approximately 14”), keep your elbows in throughout the exercise.
  3. Starting with your arms fully extended over your chest, slowly lower the bar in an arc over your head and towards the floor.
  4. Pull the bar back up to chest height in a slow controlled manner and return to starting position.
  5. Repeat.


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