Biceps Curl Reverse with Dumbbells

This is a reverse curl exercise that works all of the muscles of the arms.


  1. Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
  2. Grasp a dumbbell in each hand with palms facing down.
  3. Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders.
  4. Pause for a moment and then return to the starting position.


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