This is an exercise for gluts and hamstring strengthening.
- Using a post or tall weight bench for balance stand straight with your abs drawn in.
- Raise one off the ground and behind you while standing on the other leg.
- Slowly lower the leg and raise it again while flexing the gluts.
- Repeat with your other leg.
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.