Chest Dips

This is an exercise for chest, triceps and shoulder strengthening.


  1. Stand in between the parallel bars.
  2. Grip the handles of the parallel bars and push yourself up to the starting position with straightened arms.
  3. With your elbows close to your body keep your hips straight, lower your body forward by bending your elbows so your chest is leading as you go down.
  4. Raise yourself back up to the starting position and repeat.
  5. Repeat.


Ensure not to lock your elbows once you have raised yourself up.


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