Decline Barbell Bench Press

This is an exercise for chest, triceps and shoulder strengthening.


  1. Lie on a decline bench with your head lower than your feet.
  2. Grasp the bar at a grip 3-6 inches wider than your shoulders.
  3. Raise the bar above your chest, keeping your elbows close in.
  4. Slowly and with control lower the bar straight to your lower chest.
  5. Raise the bar back up to starting position with the bar just above your chest.
  6. Repeat.


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