Dumbbell Bent Arm Pullover

This is an exercise for chest, shoulder, lats and biceps strengthening.


  1. Lie flat on a bench with your head hanging slightly over the end and your feet flat on the floor.
  2. Hold a dumbbell with both hands, keep your elbows in throughout the exercise.
  3. Starting with your arms fully extended over your chest, slowly lower the dumbbell in an arc over your head and towards the floor.
  4. Pull the dumbbell back up to chest height in a slow controlled manner and return to starting position.
  5. Repeat.



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