Dumbbell Raise

This is an exercise for shoulder and biceps strengthening.


  1. Stand upright with your feet shoulder width apart and a slight bend in your knees.
  2. Grasp a dumbbell in each hand, in front of your thighs. This is your starting position.
  3. Draw your abs in.
  4. Raise the dumbbells up on either side of your ribs in a rowing motion by bending your elbows moving them outwards.
  5. Lower to starting position and repeat.


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