This exercise uses an EZ or curl bar to better isolate and build the arms.
- Stand with your feet shoulder width apart and your knees slightly bent.
- Grasp the barbell with palms up.
- Lower the bar so it is against your thighs.
- Keeping your elbows still, raise the bar up to your chest so that your forearms touch your biceps.
Note: Lean up against a wall or post to keep yourself from swaying.
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