Incline Dumbbell Press

This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.


  1. Set and incline bench at a 45 degree angle.
  2. Start with the dumbbells at shoulder height, your arms wide and elbows pointing down to the floor.
  3. Raise your arms up over your chest bringing the dumbbells closer together as they meet over your chest.
  4. Slowly return the dumbbells to starting position.
  5. Repeat.


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