This is an exercise for shoulder strengthening.
- Lie down on an incline bench with your feet flat on the floor and grasp the dumbbells.
- With your elbows bent raise your arms up until in line with your shoulders this is your starting position.
- With your abs drawn in, raise the dumbbells as high as you are able above your shoulders.
- Lower the dumbbells in a slow controlled manner to starting position.
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