This is an advanced exercise that works the whole body.
- With a dumbbell in each hand, stand in a low squat stance, your feet shoulder width arms held out in front of you with your palms facing in.
- Standing upright, move your arms out and away from your body forming a “T” or “cross”.
Note: Do this exercise with light weights until you are comfortable with the movements.
- Type: compound
- Primary: quadriceps
- Secondary: glutes, hamstrings, lower back, shoulders, trapezius
- Equipment: dumbbells
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.