Kneeling allows you to isolate your triceps more effectively.
- Place a bench sideways in front of a high pulley machine.
- Grasp a straight bar with an over head grip.
- Kneel on the floor in front of the bench with your back straight and your head down.
- With your elbows and forearms above your head, push the bar down in an arc so that your forearms are touching the bench.
Note: Keep your abs drawn in and your back straight as you perform this exercise.
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