This is an exercise for hamstring strengthening.
- Lie face down on a leg curl machine and place your heels under the roller pad.
- Grasp the grips with your hands for support and slowly curl your ankles up towards your back.
- Hold for a moment and then return to starting position.
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.