Lying Two Arm Triceps Extension with Dumbbell

This a lying version of a Triceps Kickback.


  1. Lie flat on a bench, on your back, with your head at one end.
  2. Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
  3. Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
  4. Slowly return to the starting position.


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