As the name suggests, this is an old classic exercise that hits the triceps hard.
- Lie down on a bench, on your back, with your head at one end.
- Grasp a barbell with an underhand grip.
- Move your arms beyond your head, keeping them in a straight line.
- Bending only your elbows, slowly lower and raise the barbell.
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.