One Arm Dumbbell Shoulder Press

This is an exercise for shoulder strengthening.


  1. Stand with your feet shoulder width apart, back straight and abs drawn in.
  2. Grasp a dumbbell in your hand and lift it with a bent elbow to your shoulder height to start.
  3. Lift the dumbbell straight up till your arm is fully extended overhead.
  4. Lower in a controlled manner and return to starting position.
  5. Repeat.



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