This is an exercise for shoulder strengthening.
Steps
- Stand with your feet shoulder width apart, back straight and abs drawn in.
- Grasp a dumbbell in your hand and lift it with a bent elbow to your shoulder height to start.
- Lift the dumbbell straight up till your arm is fully extended overhead.
- Lower in a controlled manner and return to starting position.
- Repeat.
Download
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.