One Arm Dumbbell Shoulder Press

Type: isolation
Primary: shoulders
Secondary: biceps , triceps
Equipment: dumbbell

This is an exercise for shoulder strengthening.

Stand with your feet shoulder width apart, back straight and abs drawn in.
Grasp a dumbbell in your hand and lift it with a bent elbow to your shoulder height to start.
Lift the dumbbell straight up till your arm is fully extended overhead.
Lower in a controlled manner and return to starting position.
Repeat.

Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.