One Legged Cable Kickback

This is an exercise for gluts and hamstring strengthening.


  1. Standing at a cable tower attach an ankle cuff to a low pulley.
  2. Facing the weight stack, with a slight bend in your knees and your abs drawn in
  3. Slowly kick your ankle back in and arc as high as you are able to.
  4. Return to starting position and switch ankles.


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