Reverse Grips Bent Over Barbell Rows

This is an exercise for middle back and biceps strengthening.

Steps

  1. Bend over a barbell at slight angle with your knees bent and your back straight.
  2. Grasp the bar with a reverse grip (palms facing up) and slowly pull the barbell to your abs, keeping your elbows close to your sides.
  3. Pause for a moment at the top.
  4. Return the barbell to the starting position.
  5. Repeat.

Tips

Ensure that the weight of the barbell is evenly distributed through both hands.


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