This is an exercise for middle back and biceps strengthening.
- Bend over a barbell at slight angle with your knees bent and your back straight.
- Grasp the bar with a reverse grip (palms facing up) and slowly pull the barbell to your abs, keeping your elbows close to your sides.
- Pause for a moment at the top.
- Return the barbell to the starting position.
Ensure that the weight of the barbell is evenly distributed through both hands.
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