This exercise is a version of the Bench Press that specifically isolates the triceps.
- Lie on a flat bench with your head at one end and your feet placed firmly on the floor.
- Grasp a barbell with palms facing your head about 16 inches apart.
- Move the bar over your chest (about 1 inch below your nipples).
- Extend your arms fully raising the bar fully and then lower the bar to the starting position.
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