This exercise uses a barbell behind your neck to isolate the triceps effectively.
- Sit on a short straight back chair with your feet firmly placed on the floor and your back straight.
- Grasp an EZ or Curl bar, or barbell with a grip about 6 inches apart.
- Raise the bar to arms length above your head and then lower the bar in an arc towards the floor behind your head.
- Return to starting position.
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