This is an exercise for core strengthening.
- Lay on one side of your body with your legs straight and your forearm perpendicular to your body in front of you.
- Drawing your abs in, slowly raise yourself up so you are balanced on your feet and your forearm.
- Hold this position and slowly return back to the starting position.
- Repeat on other side.
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.