Smith Machine Incline Bench Press

This is an exercise for chest, shoulder and triceps strengthening.

Steps

  1. Place an incline bench at a 45 degree angle in the middle of the Smith Machine.
  2. Align the bench so the bar is across the upper portion of your chest.
  3. Grasp the bar with a shoulder width grip.
  4. Unlock the bar and slowly lower the weight to your chest, do not bounce the bar on your chest.
  5. With slow controlled movements, raise the bar back to the starting position.

Tips

when you are doing this exercise for the first time, start on a lower weight in oder to perfect the technique.


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