This version of the Squat uses flexible exercise bands for resistance instead of weights.
- Stand with your feet on the exercise bands with your feet shoulder width apart.
- Grasp the handles of the bands and pull them up to your shoulders.
- With your abs drawn in, squat down until your thighs are parallel with the floor.
- Slowly return to the starting position.
Note: Keep your feet firmly planted on the floor throughout this exercise.
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.