This exercise targets and works the muscles of the inner thigh.
- Sit on the machine and place your knees against the pads.
- Draw your abs in and “adduct” or move your thighs together.
- Slowly return to the starting position and repeat.
Note: Maintain the same level of resistance throughout this exercise for best results.
Our images are available under a creative commons license. You can use them on your site if link back to Everkinetic. Please be kind.