Tricep Dips using Body Weight

This classic exercise uses the weight of your own body to work your triceps.


  1. Grasp a set of parallel bars and push yourself up to the starting position.
  2. Keeping your elbows close to your body, lower yourself down until your triceps are parallel to the floor.
  3. Slowly raise yourself back to the starting position.

Note: Keep your abs drawn in and your body straight during this exercise.


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