Incline Dumbbell Press

This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.

T-Bar Rows

This is an exercise for middle back, biceps and shoulder strengthening.

Barbell Squat

This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]

Dumbbell Flys

This is an exercise for chest, triceps and shoulder strengthening.