This is an exercise for shoulder, chest and triceps strengthening.
This is an exercise for chest and shoulder strengthening.
This is a good overall exercise which strengthens your chest, core and back muscles.
This is a three point exercise for shoulder and middle back strengthening.
This is an exercise for chest, triceps, shoulders and lats strengthening.
This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.
This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.
The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.
This is an exercise for middle back, biceps and lower back strengthening.
This is an exercise for lateral deltoid, shoulder and forearm strengthening.
This is an advanced exercise for building and sculpting the chest as well as your triceps and shoulders.
This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control.