Lower Push Up with Feet on an Exercise Ball

Push Ups with feet on exercise ball

This is similar to the standard Push Up except using an Exercise Ball forces you to engage the muscle of your core (Rectus Abdominis, Transverse Abdominis, and the Obliques).

Lower V Bar Pull Down

V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening.

Upper Dumbbell Raise

Dumbbell Raise

This is an exercise for shoulder and biceps strengthening.

Lower Wide Hand Push Ups

Push Ups Close and Wide Hand Versions

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.

Upper Push Up with Feet Elevated

Push Ups with Feet Elevated

This is the same general movement as with a Push Up except your feet are elevated allowing greater range of motions and targeting the pectorals differently than the regular Push Up.