Upper Body Leg Lifts

Body Leg Lifts

This is an exercise for gluts and hamstring strengthening.

Upper Upright Cable Rows

Upright Cable Row

This is an exercise for shoulder, biceps and upper back strengthening.

Upper Incline Fly’s

Incline Cable Fly’s

This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.