High Cable Curls

This exercise allows you to target the muscles of your arms from a different position.

Spider Curl with Barbell

This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of the exercise. Steps Turn a Preacher Curl bench around so you are leaning against the angled side. Grasp a barbell with palms up, approximately 6 inches apart. Leaning against the bench, lower the bar along the flat […]