This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
With this exercise your lay face down to isolate your biceps. Steps Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you. Grasp a barbell with palms facing up, about 12 inches apart. Extending your arms to the floor, curl your arms […]
This is a wide grip version of a biceps curl.
This exercise combines a new technology, Stability Ball, with a old piece of fitness equipment, the Medicine Ball.
This exercise uses a standard barbell to isolate the biceps during a curl.
This is an advanced biceps exercise where you lay down to isolate the muscles you are working.
This is an advanced exercise where you turn the dumbbells up and out.
This is an advanced exercise that requires excellent coordination and balance.
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support.
This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs throughout the exercise.