Body Row
This is a good overall exercise which strengthens your chest, core and back muscles.
Primary Muscle: chest
Bent Arm Pullover
This is an exercise for chest, triceps, shoulders and lats strengthening.
Dumbbell Incline Bench Press
This is an advanced exercise for building and sculpting the chest as well as your triceps and shoulders.
Incline Chest Press
This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control.
Smith Machine Bench Press
With the use of a Smith Machine this exercise strengthens your chest shoulders and triceps.
Smith Machine Incline Bench Press
This is an exercise for chest, shoulder and triceps strengthening.
Push Ups Close and Wide Hand Versions
These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.
Push Ups with Feet Elevated
This is the same general movement as with a Push Up except your feet are elevated allowing greater range of motions and targeting the pectorals differently than the regular Push Up.
Push Ups with feet on exercise ball
This is similar to the standard Push Up except using an Exercise Ball forces you to engage the muscle of your core (Rectus Abdominis, Transverse Abdominis, and the Obliques).
Barbell Neck Press
This is an advanced exercise for chest strengthening.
Incline Dumbbell Fly’s
This is an exercise for chest sculpting and strengthening.
Decline Barbell Bench Press
This is an exercise for chest, triceps and shoulder strengthening.